Do you suffer from backache because of sitting working hard for long-time?

Do you feel some physical discomfort due to pressure?

Let us enter into today's mini ballet class

and practice several groups of stretching movements

which are suitable to practice at night.

Please follow the teacher Fang Lingdi

to relax from head to toe and get a good night's sleep to boost your immune system.

Then you will start the day with full energy!

Mini Ballet Class (Chinese New Year Edition IV)

Teacher: Fang Lingdi

Fang Lingdi

Ballerina of the National Ballet of China

National Ballet of China

wish you good luck in the New Year